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Relax and stay healthy. Deep breathing relieves your stress, calming your mind and body on a cellular level, and immediately boosts your immune response. Lee Holden is the most popular qi gong teacher in the world, made famous on PBS.
Qi gong combines stretching, strengthening, flow, mindfulness, breath, and energy into one simple practice. "Qi Gong 30-Day Challenge" is the easiest way to gradually build up your qi gong practice and improve your health and well-being.
This simple series of 30 short daily routines is designed to cut your stress levels and boost your energy as efficiently as possible. Anybody can find seven minutes to practice qi gong, and thatâs long enough to shift you out of that âfight or flightâ stress mode and help you relax deeply.
After 30 days, youâll have built a healthy habit that helps you improve your mood, clear tension, and recharge quickly every day. This series is also a perfect way to introduce someone you care about to qi gong.
Youâll feel better on day one, and as you continue to progress and revitalize your mind, body, and spirit, youâll find that wonderful things happen in all aspects of your life.
30 short daily qi gong workouts
Week 1: Build your foundation of self-discipline
Week 2: Enliven your Mind, Body and Spirit
Week 3: Feel abundant Qi (energy) and great health
Week 4: Express positive energy in all areas of your life
Unlike other Lee Holden DVDs in this series, due to its 4-hour length, this program does not come with free access to a streaming version. (Region 0, all regions) NTSC. 225 minutes. 2019.
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‘Nirmal Anand Ki Puppy’ depicts the monotony of Mumbaikars as well as the modern-day relationships that require equal amount of contribution and compromise from both parties. Overall, this film will undoubtedly touch your heart due to its simple approach and high emotional quotient.