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Flip Flop Abs


Flip Flop Abs


Editorial Reviews

Product Description

FLIP FLOP ABS hits your core at every angle, leaving it dazed, confused, lean and strong. Created by Fitzness.com. Each intense workout powerful enough to leave Fitz s cast of world-class male athletes in a puddle targets your abs, back and hips by combining an elite series of planks, side planks, bridges and creative crunches. FLIP FLOP ABS is for beginners too! Just do as much as you can, and add on as you progress! FLIP FLOP ABS is your first-class ticket to a rock-solid core! This DVD contains three 12-15 minute workouts. The Stinger The Whip The Sidewinder Fitz's cast of elite male athletes will inspire you to achieve your best too! You'll get to work out with six incredible men, no stranger to hard work and pushing limits. Chris Doering: 9 years in the NFL as wide receiver. University of Florida, 3-time SEC Champ Travis McGriff: 4 years in the NFL as wide receiver, 3 years in AFL, University of Florida, National Champion and 2-time SEC Champ Duane McKee 100 Mile Ultra-Marathoner Personal Trainer John Mitchell University of Florida Track, SEC Champion Barry Kays Police Sergeant, Police Olympic Champ (too many titles to count) and SWAT Team member for 10 Years Terry McGowan All-around fitness freak. MMA, Yoga, Mud Runs, Cross Fit, no workout to big or small for this guy.


Flip Flop Abs is by far, the most intense ab workout I've ever experienced. As an exercise physiologist, I've done more than my share of core training and this was beyond anything I'd ever experienced before. Yes, it's incredibly challenging and will leave your abs, back and hips sore. It's also the most creative training program I've ever found which makes it great for both beginners and elite athletes. Fitz has an amazing knack for making the tough stuff feel fun, and inspiring people to do their absolutely best. I love that she continuously changes positions and directions throughout each workout, because no matter how hard something feels ... she moves us on to something totally different in a flash. You won't have time to be bored or frustrated. You'll be entertained, inspired and get the workout of your life. I highly recommend doing Flip Flop Abs at least a few times per week. With a program like this. Results are guaranteed! --Tracy Benham, Travel Fit

I had the opportunity to try Flip Flop ABS when it was in the making and what a great workout it is. Fitz s workouts are easy to follow and have smooth transitions from one exercise to the next. Flip Flop ABS works all areas of your core and boy you will feel it while you are doing it and after! The workouts are short and very effective so you can do it at anytime of the day even when your schedule busy. If you are looking for great abs and a great workout look no more. You will not be disappointed with Flip Flop ABS. I highly recommend it and it is absolutely worth it! --Tracy Benham, Travel Fit

Fitz Koehler, the badass blonde behind FLIP FLOP Abs, has been a friend of mine for years. It started out with me training with her more than 10 years ago and developed into a friendship that even our dogs share. Now, that might make you think that offering to review her breakout core fitness DVD would be a no-brainer. You d be wrong. The fact is, I accepted the DVD to review because, as I mentioned, I ve trained with her. I know what kind of amazing workouts she s capable of leading. I also know how goofy she is, having been the recipient and occasionally the good-natured butt of her jokes, which she slings out almost as often as commands to kick higher and hit harder while you re working over the heavy bag in her gym. If I d been concerned about the quality of the workouts, I would ve politely declined. I m happy I didn t have to worry about that. Not surprisingly, FLIP FLOP Abs (so named because you re constantly flipping from your front to your back and from one side to the other to hit every angle of every core muscle you can imagine, and even some you can t until it starts burning) delivers on the tough workouts. There are three workouts, each 12 to 15 minutes long, and all require nothing more than you and a little space on the floor. (Maybe a mat if you want one.) I love workouts that don t require a huge amount of floor space or equipment. She s also surrounded with a crew of crazy fit (and, when a triathlete calls people crazy fit, you know it s for real, right?) guys including former NFL players, a track champion, an ultramarathon runner and more proof that this isn t just a powder-puff, get-ready-for-bikini-season type of workout. It is fo real. I did all three workouts in a row, which is probably not recommended, but I wanted to make sure to get the full experience. (See what I do for you guys?) What s great is that, while a couple of moves are similar, there are no repeats. Plus, you know how I mentioned she s goofy as all get out? That shines through in a big way as she chats and jokes her way through each move, stopping only occasionally (and only for a second or two literally) to catch her breath. Congrats to Fitz on the first of what we expect to be a series of DVDs! Who else out there loves it when the instructor on their workout DVD is fun and goofy but also totally tough? Kristen Seymour, FitBottomedGirls.com --Kristen Seymour, Triathlete, FitBottomedGirls.com

Flip Flop Abs DVD, Fitzness.com and a powerful new me! Let s not sugarcoat anything here. I m 61 years old. I don t have all the strength I may once have had; and even at that, strength has come to mean so much more since the decades of my youth. I never strength-trained. I didn t even know the term. I didn t do any real strength-training for my 70.3 beyond miles of swimming, miles of biking and miles of running. But I want to be a stronger player; a stronger, more injury-resistant athlete. I want to be playing til I m 100. Enter Fitz Koehler, founder of Fitzness.com and all-around powerhouse of phenomenal and her complete core workout DVD Flip Flop Abs. I met Fitz a couple of years ago while participating in a RunDisney Half Marathon. I was immediately taken by Fitz s easy, fun, dynamic personality... and her passion for fitness with room for easy conversation. Fitz cares about people. She cares about promoting healthy lifestyles. She loves people. This is what I love the most about Fitz she loves people; athlete or not, beginner or elite, young or old. And it s Fitz s ease with people and her caring, fun, personality that brought me to a new level of caring about my core while being 61 and training for a Half Ironman! I need core training. Plain and simple. I need strength. I need more power. I need a boost of confidence in my training. As Fitz so perfectly says, Flip Flop Abs is your first-class ticket to a rock-solid core. Well, I m on that train. I ve added Flip Flop Abs to my training plan... Fitz offers 3 Core Workouts: 1. The Sidewinder 2. The Stinger 3. The Whip - Aptly named. There is no fancy build-up. Just plain direction, in Fitz s motivating, fun, dynamic way. This is what I need. This is what I want. No nonsense. Fitz explains what s coming, how many reps we re doing, why we re doing these things and how to modify for your individual level in her easy, excellent delivery... and offers her excellent website for nutrition and/or weight loss advice... The DVD backdrop is visually appealing clean and simple and I love this. In each Core Workout, Fitz has invited 2 world-class athletes to follow along. This makes the workouts quite fun in my book because even these guys (I hesitate to use the word struggle, but maybe seem a bit more human) don t look like dancing dolls like in some other workout DVDs. I feel really OK with this! Fitz smiles easily and speaks plainly while at the same time putting us through some intense moves. I tried to photograph my own Stinger workout as I did my best to keep up with Fitz and Duane, a 100-mile marathoner and Chris, a 9-year NFL player... Fitz had already informed her viewers that even 40% of the workout was OK to begin with. I think I m up to 80%! Yep. I discovered that it s very difficult to take photos while doing Flip Flop Abs with Fitz. I cannot say it myself better than how Fitz explains the power in these 3 Core Workouts: They target your abs, back and hips by combining an elite series of planks, side planks, bridges and creative crunches. Important to ME is that it s a great place for beginners, too. I consider myself a beginner in this endeavor. I may have been running, swimming and biking for the past few years and a lover of play, but I ve never taken the time or effort to build my body, my core, my strength in a deliberate, complete way. Yes, at 61 years old. This is a shaky selfie of me (look in product images) after I finished my first Flip Flop Abs The Stinger workout with Fitz in the little exercise space I m carving into my home, into my day, into my training, into my very core for a powerful new me... Now that I have Fitz and her Flip Flop Abs, I m on a new journey. And with a big journey goal to Break 8 Hours at my upcoming Half Ironman, I'll rely on Flip Flop Abs. --Sharon Couto, 61, Half IronMan Competitor, MomGenerations.com

Flip Flop Abs

Since Jan 2010, Selleckchem products have been cited in 415 studies from top scientific journals.

Thirteen Nobel Prize winners have published 44 articles with Selleck products.


Michael Houghton

Won the Nobel Prize in Physiology or Medicine in 2020

James P. Allison

Won the Nobel Prize in Physiology or Medicine in 2018

Michael Rosbash

Won the Nobel Prize in Physiology or Medicine in 2017

Eric Richard Kandel

Won the Nobel Prize in Physiology or Medicine in 2000

Brian K. Kobilka

Won the Nobel Prize in Chemistry in 2012

  • Sci Rep, 2019, 9(1):382

    PubMed: 30674983

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  • Mol Cell, 2019, 75(1):53-65.e7

Robert Lefkowitz

Won the Nobel Prize in Chemistry in 2012

Aaron Ciechanover

Won the Nobel Prize in Chemistry in 2004

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Tags: kinase inhibitors, tyrosine kinase inhibitors, enzyme inhibitors, protein inhibitors, proteins kinase inhibitors, small molecules, phosphatase inhibitors