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Tucson Mall Sales Prevention Fitness Systems: Workout 3-2-1

Prevention Fitness Systems: 3-2-1 Workout


Prevention Fitness Systems: 3-2-1 Workout


Editorial Reviews

You'll never get bored with this new high-energy body-sculpting workout form Prevention, America's leading healthy lifestyle magazine. Tired of repetitive routines? Looking for a challenge? Then the 3-2-1 Workout is for you. With the help of leading fitness experts, Prevention has developed this workout for all fitness levels. It's a fat-burning, body-firming program that includes six circuit intervals, each consisting of 3 minutes of cardio moves, 2 minutes of strength training and 1 minute of ab exercises. You'll burn fat and tone your arms. legs, butt and abs all in one workout...and never be bored again.

Prevention Fitness Systems: 3-2-1 Workout

Bugmesh on Steroids

RipstopbytheRoll have a ‘new insect mesh which I will be using instead of my usual .7 oz/yd2 ‘Noseeum’ mesh in future if I want to bugproof any of my tents etc. It is called  Monolite the lighter version of which is the same weight as the ‘traditional’ Noseeum but this stuff is stronger and the …

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High Flying

A year ago today: Into Vic’s high country with The Grey Flyer.  At last our draconian Covid restrictions have been eased a bit and we are able to get away hunting/hiking for a few days by ourselves. It is almost too late for this year’s deer hunting season though, as soon it will be too …

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Mobile Phone Antennae: 64 x Signal Strength

It is a delight to venture into the mountains far from ‘civilisation’; when we do however we don’t have to forego the opportunity of all contact. A carefully chosen antenna system will draw in mobile phone and internet connectivity to quite surprisingly remote places. Note: You need less signal to send an SMS than a …

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Cheap Ultralight Pots

Tim Tinker has  once again come through with a great idea. This time he has alerted me to where you can purchase some pretty good ultralight pots. A set costs as little as US$10 on Amazon,  Aliexpress & Ebay. They are usually advertised as ‘mixing bowls’ and come with plastic lids for fridge storage etc. …

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Sub 100 Grams Carbon Fibre Hiking Poles

(Updated) We have been using the Naturehike Carbon Fibre Poles at 128 grams for quite a while now but we admit that we would benefit from saving an ounce per arm with these little guys so we are going to try a pair out at US$88 per Pair. If you would understand why you should …

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