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Gilad: Portland Mall Bodies in Motion: 30th 2 Anniversary Vol. : Shows Translated

Gilad: Bodies in Motion: 30th Anniversary Shows!: Vol. 2


Gilad: Bodies in Motion: 30th Anniversary Shows!: Vol. 2


Editorial Reviews

Over the last 30 years 'Bodies in Motion' has been the official daily workout for millions world-wide! In this DVD series we celebrate 30 years of health, fitness and fun. Gilad brings back many fan favorites and introduces us to some new team members as well in these new workouts. Over the years many inspiring success stories from viewers have made our work very rewarding. Thank-you for trusting us with your bodies.

SHOW 3 - All of Gilad's 30th anniversary shows were shot on the beach at Shark's Cove on the North Shore of Oahu. In this show Gilad is joined by Kim, Leslea, Wendy and Bryana by the lava rock coastline. Warm-up - Cardio - Hips, Thighs amp; Buns - Abs Stretch; ALL LEVELS - 21 minutes

SHOW 4 - Gilad is joined by Emily, Maelita, Kent and Sylvia. There is a clip of Emily on the show from 1983 when she was 10 years old. Warm-up - Cardio - Upper Body - Abs Stretch; ALL LEVELS - 21 minutes

Gilad: Bodies in Motion: 30th Anniversary Shows!: Vol. 2

Bugmesh on Steroids

RipstopbytheRoll have a ‘new insect mesh which I will be using instead of my usual .7 oz/yd2 ‘Noseeum’ mesh in future if I want to bugproof any of my tents etc. It is called  Monolite the lighter version of which is the same weight as the ‘traditional’ Noseeum but this stuff is stronger and the …

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High Flying

A year ago today: Into Vic’s high country with The Grey Flyer.  At last our draconian Covid restrictions have been eased a bit and we are able to get away hunting/hiking for a few days by ourselves. It is almost too late for this year’s deer hunting season though, as soon it will be too …

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NHL Mens Bi-fold Wallet

Mobile Phone Antennae: 64 x Signal Strength

It is a delight to venture into the mountains far from ‘civilisation’; when we do however we don’t have to forego the opportunity of all contact. A carefully chosen antenna system will draw in mobile phone and internet connectivity to quite surprisingly remote places. Note: You need less signal to send an SMS than a …

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The Overnight Tent Stove

This ‘Holy Grail’ of backpacking adventurers, fishers, hunters, skiers etc is inching closer and closer. Admittedly I have some work to do yet – and I also hope for assistance from other like-minded folks such as the indefatigable Tim Tinker for example. His wonderful website is here. I am coming at this from several ‘angles’ …

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Cheap Ultralight Pots

Tim Tinker has  once again come through with a great idea. This time he has alerted me to where you can purchase some pretty good ultralight pots. A set costs as little as US$10 on Amazon,  Aliexpress & Ebay. They are usually advertised as ‘mixing bowls’ and come with plastic lids for fridge storage etc. …

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Sub 100 Grams Carbon Fibre Hiking Poles

(Updated) We have been using the Naturehike Carbon Fibre Poles at 128 grams for quite a while now but we admit that we would benefit from saving an ounce per arm with these little guys so we are going to try a pair out at US$88 per Pair. If you would understand why you should …

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