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Denise Austin - Quick Burn Cardio
Denise Austin - Quick Burn Cardio
Two different interval segments â alternating fast/slow cardio and alternating aerobics/toning. Combining both techniques in one program maximizes variety and results. The all-aerobic section has three progressively intensifying circuits. Each starts low-impact, then moves to higher-impact and ends with a short cardio burst (e.g. full-fledged jumping jacks). The aero/tone section mixes cardio bursts into the body-sculpting. These creative toning moves are mostly fast-paced, compound routines that work the upper and lower body at the same time (e.g. a side lunge blended with an upright row).
Warm-Up Interval Training Cardio Weight Training Cooldown
Craftopia is an incredibly vast open-world sandbox experience where you start out trying to survive and build a settlement in the stone age. As you work advance with your farming, fishing, hunting and combat, you can advance through the ages, until you reach the industrial age where you can begin to automate all aspects of life.
Monster Harvest is a monster collecting and farming action RPG with a twist! With the addition of a mysterious slime substance, you can bring your crops to life and take them into combat. Build the ultimate farm to earn money through growing and selling crops, selling planimals and descending deep into a dungeon to find out the mystery behind the source of slime at planimal point.
Astroneer is a space exploration game where players take control of an astronaut and must harvest the resources of the planet in order to expand and build up a settlement. Players can construct rockets which can be used to explore other planets in the solar system. Astroneer supports online multiplayer with up to 3 other players. A group of 4 astronauts can work together to explore the galaxy and uncover…
The large party thrown at Dursey Manor will be the test of most peoples stealth skills. You can slip in through the roof, or through several little cracks and nooks for that matter, but you cant avoid having to jump...
Fia likes to hang out in a secret underground bunker that is guarded with a lot of automated security and plenty of people who patrol the interior and exterior. If you have visited this place and decided to go full...
Farming wood is a little difficult in Craftopia because it is not a renewable or infinite resource like many other resources that you can automate in Craftopia. When a tree is destroyed, it will not grow back and there are...
When it comes to farming animals in Craftopia the breeding farm and the ##TOASTER## are going to be two structures that you will encounter fairly often. The main problem with these structures is that the animals will take damage and...
The Nintendo Switch is the first hybrid gaming device, that it is both a handheld gaming device and a home gaming console. Simply inserting the Switch hardware into the docking station will instantly display the game on any HDMI TV making it one of the more unique game consoles on offer.
The directors cut of Death Stranding brings a bunch of new features. You can read more about it in the full game review here. In this video, we hit up the new racetrack to try and set some high scores...
Death Stranding was a massive step in a different direction for Hideo Kojima, who had made a name for himself being the creator of the Metal Gear franchise. The gameplay was a bit of a mystery and when it was...
Alexis has been hanging out at Dorsey Manor and although I have already been there and dished out the pain, I screwed up the stealth part of the quest and needed to try it again....twice. So this is my third...
A fresh morning but a not-so-fresh me. It didn't take long for the game to give up that I would be able to keep things under control. It got so bad that it crashed shortly after I got started, hence...
Having arranged the timeline so that I can attend a lucrative and exciting fancy dress party, I decide to bust in the front door, the only way I know how, with guns blazing! After a brief visit to the party,...
The retro-futurism style of the 1960s is not one that video games visit often. Deathloop drops you into the depths of a complex sci-fi mystery that is taking place in a rather groovy styled island in the 1960s. A potential...
I remember a time when gaming videos always had the Machinima logo when they started up. I never really put much thought into it as I never really paid much attention to what it was at the time. Turns out...
The rising popularity of roguelike-inspired games has introduced gamers to an array of interesting takes on the groundhog day style looping system. A world where you die and everything resets, but you often retain some information or items that will...
With my best efforts at being stealthy falling short, I need to up my game...not by getting better at stealth, but by becoming John Rambo. Everyone must die! A far more destructive approach than before. Guns blazing is the way...
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