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Happy Yoga with Sarah Starr | Chair Yoga Volume 10

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Happy Yoga with Sarah Starr | Chair Yoga Volume 10

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Editorial Reviews

Happy Yoga with Sarah Starr is a T.V. program designed to inspire others to greater health and well being as we highlight the beauty of Mother Nature. Certified yoga instructor Sarah Starr guides you through two Happy Yoga, Chair Yoga episodes, As Seen on TV, each 26 minutes in length, offering two levels of support including: Desert Gold Bask in the brilliant desert bloom as you enjoy easy to follow yoga moves for the whole body. Including gentle sun salutations along with seated stretches to create more ease in your wrists, neck, shoulders, chest, back, hips and more while using a chair for support. 26 min Luminous Sunset Recharge along the luminous ocean sunset, gaining clarity and stability with an accessible yoga practice while using a chair for support. Including dynamic seated stretches to open the hips and release tension in the spine and a standing sequence to build strength, balance and focus. 26 min Total Runtime: 52 min Format: DVD-R Note: If you have any physical impairments or limitations, please be sure to check with your physician before using this or any of Sarah's programs.

Happy Yoga with Sarah Starr | Chair Yoga Volume 10

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