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Cathe Friedrich's ICE Sock'm Kickbox Year-end gift Rock'm Brand Cheap Sale Venue

Cathe Friedrich's ICE Rock'm Sock'm Kickbox


Cathe Friedrich's ICE Rock'm Sock'm Kickbox


Editorial Reviews

This Cathe kickboxing DVD workout packs a punch! Cardio-based punching and kicking drills along with fun new kickbox blasts are sure to keep you sweating throughout this supercharged workout! This kickbox DVD includes Muscle Meltdown Triceps as well as a Blizzard Blast option and an Icy Core add-on.

Workout Times

Main Program

  • Warm Up - 8:57
  • Workout - 34:03
  • Stretch - 4:59
  • Total - 47:59

    Muscle Meltdown - Triceps

  • Total Workout - 13:54

    Blizzard Blast

  • Total Workout - 14:01

    Icy Core 1

  • Total Workout - 11:00
  • Cathe Friedrich's ICE Rock'm Sock'm Kickbox

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